FOUNDATIONS: Self-Guided Living

This membership provides practical, step-by-step support to help you build sustainable health habits using tools you can apply in real life. You’ll receive full access to all monthly live cooking demos, Zoom classes, and educational workshops designed to help you understand your body, nourish it well, and create routines that last. In-person classes allow you to see, touch, smell, and taste purposeful, nutrient-dense ingredients, try the demonstrated recipes, and discover what works best for your own body and lifestyle. Each month, you receive a complete learning and implementation bundle, including: Live Classes & Workshops • 2nd Tuesday, 12:00–1:15 PM – In-person demo at the Education Kitchen, Dignity Health Cancer Institute (Downtown Phoenix) • 3rd Tuesday, 12:00–1:15 PM – In-person demo at Joybus Diner (32nd St & Shea Blvd) • 4th Tuesday, 5:30–6:30 PM – Live Zoom class from Michelle’s home kitchen Guided Lesson Materials • Clear breakdown of the monthly topic • Simple explanations of why it matters for your health • Reflection questions to personalize your learning • Goal-setting prompts for focused progress Recipes From Each Class • Nourishing, functional recipes to support gut health, energy, and metabolism • Designed to be realistic, approachable, and easy to repeat at home Practical Support Tools • Grocery lists for simple shopping • Macro and nutrient guidance for balanced meals • Education on nutrient-dense foods, antioxidants, seed oils, fiber, and foundational nutrition concepts • Downloadable worksheets and reference guides This program is built on four pillars of long-term health: • Nourishment – what to eat and how to build balanced meals • Mindset – how stress, habits, and beliefs affect the body • Routines – daily practices that create consistency • Resilience – supporting digestion, reducing inflammation, improving energy, and recovery over time This membership is ideal if you want to clear the confusion and find clarity!